Dealing with a narcissistic partner is an emotionally draining thing to do. Sometimes, you’re not even aware of how deep their claws have been embedded inside you until it’s too late.
It can be a long tedious journey. If you’re not ready to walk away from such a relationship, these are some tips that can help you’d walk with them for the mean time.
Bear in mind that the end goal at the end of the day, is to leave such a relationship.
Educate yourself about narcissistic personality disorder:
Understanding the traits and behaviors associated with narcissism can help you identify when someone is exhibiting these traits and take steps to protect yourself.
Set healthy boundaries and stick to them:
It is important to set clear boundaries with narcissistic individuals, and to stick to those boundaries even when they try to push against them. This can include setting limits on the amount of time you spend with them, or avoiding contact altogether if necessary.
Stop trying to please the narcissistic person and prioritize your own needs:
Narcissistic individuals often seek to manipulate and control others, but it is important to prioritize your own well-being and to stop trying to please them. This may mean cutting ties with the narcissistic person altogether or finding ways to minimize their impact on your life.
Learn to assert yourself and communicate effectively:
Learning to communicate assertively and effectively can help you stand up for yourself and resist the control tactics of narcissistic individuals. This may involve learning new communication skills, practicing self-expression, and finding ways to assert your needs and opinions.
Focus on building a support system of friends and family who have your best interests at heart:
Surrounding yourself with supportive and caring individuals can provide you with the emotional and practical support you need to overcome the effects of narcissistic abuse. This may involve reaching out to friends, family members, or support groups, or seeking help from a therapist or counselor.
Practice self-care, including activities that bring you joy and relaxation:
Taking care of yourself is essential for healing and recovery after narcissistic abuse. This may involve engaging in self-care activities such as exercise, meditation, journaling, or hobbies that bring you joy and relaxation.
Learn to recognize and challenge toxic thoughts and behaviors:
Narcissistic individuals often engage in toxic behaviors, such as gaslighting or blame-shifting, that can be harmful to those around them. By learning to recognize and challenge these toxic thoughts and behaviors, you can gain a sense of control over your life and resist the negative effects of narcissistic abuse.
Seek therapy, either individually or as a couple if you are in a relationship with the narcissistic person:
Talking to a therapist or counselor can provide you with the support and guidance you need to heal from narcissistic abuse and develop healthier relationships in the future. This may involve individual therapy, couples therapy, or group therapy.
Consider ending the relationship if it is abusive or toxic:
In some cases, the only way to escape the effects of narcissistic abuse is to end the relationship entirely. This may be a difficult decision, but it is often necessary in order to protect your well-being and promote your recovery.
Focus on your own personal growth and healing, and resist the urge to engage in revenge or retaliation against the narcissistic person:
The aftermath of narcissistic abuse can be difficult, but it is important to focus on your own healing and growth, rather than engaging in revenge or retaliation against the narcissistic individual. This may involve seeking therapy, joining a support group, or simply focusing on activities that bring you joy and fulfillment.
